Ejercicio de entrenamiento de fútbol sala: Ejercicio de uno contra uno en oleadas

Ejercicio de entrenamiento de fútbol sala: Ejercicio de uno contra uno en oleadas
Hola.
Hoy os adjunto un ejercicio de entrenamiento de fútbol sala muy clásico y simple para trabajar situaciones de uno contra uno en oleadas.
Os incluyo dos posibilidades dependiendo del cambio de rol : ataque a defensa o defensa a ataque.
Bueno espero que os ayude.
Un saludo.
EJERCICIO: Ejercicio de uno contra uno en oleadas
ESPACIO: Mitad de campo o cancha de basket
Nº DE JUGADORES: 4,6,8, etc..de campo y 2 porteros.
OBJETIVOS: Ataque y defensa de situaciones de 1c1, defensa individual, cambio de mentalidad, etc…
DESARROLLO: Trabajando en oleadas alternamos ataque y defensa de 1c1.
VARIANTES: Alterar rol pasado de atacar a defender o viceversa, limitar tiempo de finalizaciòn, competición, penalizar o primar goles, etc…Y todas las que se os puedan ocurrir.
www.ejerciciosdefútbolsala.com
vallegallego@gmail.com
José A. Valle
@vallefutsal

265 comentarios en “Ejercicio de entrenamiento de fútbol sala: Ejercicio de uno contra uno en oleadas

  1. Los dos videos son similares. Lo ùnico que varia es lo roles es decir en uno de ellos la secuencia es: ataque a defensa y defensa a esquina. En el otro es : defensa a ataque y ataque a esquina.
    Un saludo

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  18. Loved the post about cracking the Ptolemy code! Surely the date for Rome should be 753 BC!!Interesting that "sow's wallow" translates as "Susutin": here in England, an ancient place where pigs were taken to fatten up – usually a forest – is known as a "den". As in, the pigs from Thanet were taken to Tenterden, the Thanet den. "Tin" and "den" must be the same!

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  92. I dontsee why you make fun of islams and the religeon of them by far they teach mostly good things and a few of them are being nasty and going from the deep end but really not all of it doing that why pick on the few of them and make fun of the hole things.

  93. Hej Arnesa,De grønne linser kan du faktisk købe i Fakta, men ellers plejer de list større supermarkeder også at have nogle. Bønnerne skal først udvandes i ca 12 timer før, du må koge dem. De skal koge mellem ½-1½ time afhængig af typen af bønner. Linserne skal koges ca 25 minutter.Hilsen Sanne

  94. Eric Vitse,Vous VOUS trompez !Si le FN voulait vraiment sortir de l’euro, la moindre des choses aurait été de l’indiquer noir sur blanc dans la profession de foi que Madame Le Pen a envoyé à 45 millions d’électeurs lors de la présidentielle de 2012.Le FN est un leurre qui brouille les cartes en mélangeant délibérément, sujets clivants, patriotisme et souveraineté pour garantir au système actuel de perdurer.

  95. שלום!אני גננת בחולון 22 שנה.ויש לי21.75גמולים.שנה הבאה חולון לא נכנס לאופק חדש ושנה לאחר מכן אני יוצאת לשבתון, אם גני ילדים בחולון יכנסו אז לאופק חדש הגמולים שאצבור בשנת השבתון ייחשבו לי למשכורת?

  96. may i add another poem by wang an shi? (please delete at will.)【梅花】 北宋 王安石 (1021—1086)墙角数枝梅,凌寒独自开。遥知不是雪,为有暗香来。Plum FlowersWang Anshi (Northern Song)Sev’ral plum branches stand at the wall corner there;Ev’n in extreme cold they, alone, flow’r in delight.From a distance I know that they are not snow white,For sweet scent floats and lingers in the freezing air. (tr. frank c w yue)

  97. “My moron Prime Minister’s new drug law will put people in prison for growing as few as 6 plants. Apparently, if you grow 6 plants you’re part of organized crime. This loon refuses to listen to US authorities who have proved the War on Drugs to be a colossal waste of money and is completely ineffective.”You’re lucky, growing here gets you nailed for “intent to distribute” which is a felony. One plant, or even seeds, is all you need to get put down for that.

  98. To follow up on the update of this subject on your web page and wish to let you know just how much I treasured the time you took to write this useful post. In the post, you actually spoke of how to actually handle this challenge with all ease. It would be my personal pleasure to get together some more strategies from your website and come up to offer other folks what I have benefited from you. Thanks for your usual terrific effort.

  99. Hi Dixie Ann I got mine at Michael’s near their Christmas stuffI personally do not have any type of preferance – not surethat any of them are better (or even different) than any otherI’m so looking forward to the new tutorial aren’t you :)I just wish that DH’s work Christmas party was Next weeknot tomorrow :/ —- oh well– next year:)

  100. November 12, 2012 at 9:23 pmI want to make a skateboard company and to cut out the wooden skateboard decks into shape I need an industrial wood cutter or band saw or whatever. I need something that I program a shape into the I place wood in it the it cuts the wood into the needed shape. It would be like a bandsaw I guess but fully automated in the cutting process. This makes it so I can mass-produce wooden skateboard decks. Reply

  101. There you go, Sam.I’ve been listening for over a year now. Thank you for being an honest political commentator and for cutting against the grain when selecting your guests. You’re one of the few progressives that consistently considers radical viewpoints on-air. Today’s interview with Jeff and Sarah was a perfect example; it’s refreshing to hear dialogue between progressives and Marxists that isn’t reactionary and hostile.Thanks again, Sam.- Maxx (of the People’s Republic of Davis, CA)

  102. I will fight to the last drop of blood to protect my First Amendment Rights. If my government cannot extend the definition of time of war to include wars we’re not in, we are living in nothing short of a tyranny.

  103. Noi lo abbiamo provato subito!! Per iniziare abbiamo usato solo le carte dei personaggi, e mio filgio si è divertito un sacco. Lui doveva descrivermi i personaggi usando solo le “qualità” (caso vuole argomento trattato in questi giorni a scuola), Finite le carte siamo andati avanti con altri personaggi che lui pensava e che doveva farmi indovinare. Ottima idea per rinforzare ciò che è stato fatto a scuola, ora vedremo di farci venire qualche altra idea…Daniela

  104. PDRTJS_settings_5081596_comm_5762 = {“id” : “5081596”,”unique_id” : “wp-comment-5762″,”title” : “what+in+the+world%21%21%21…”,”item_id” : “_comm_5762″,”permalink” : “http%3A%2F%2Fwww.krackblog.com%2F2012%2F06%2F02%2Fthe-flaming-lips-feat-erykah-badu-the-first-time-i-saw-your-face-nsfw%2F%23comment-5762”}what in the world!!!

  105. I have really noticed that credit improvement activity should be conducted with tactics. If not, you are going to find yourself damaging your standing. In order to realize your aspirations in fixing to your credit rating you have to verify that from this time you pay all your monthly costs promptly before their planned date. It really is significant on the grounds that by never accomplishing this, all other actions that you will choose to use to improve your credit standing will not be effective. Thanks for discussing your ideas.

  106. 1. Anglizismen so weit das Auge reicht.2. Wie in jedem Tingler Artikel die mehrfache Erwähnung des “besten Ehemanns der Welt”Das macht die sonst sehr guten Artikel beinahe unlesbar.

  107. September 17, 2009  07:11 by HeidiI agree with you – having facilitated over 40 of these workshops the past 10 years and applying in various situations, addressing completely different topics, I can safely say that every organisation benefited every time. It flattens hierarchy, it allows for complexity to be understood and it creates context for the discussion during the workshop as well as afterwards. Many clients uses the intrinsic philosophy of “building” thinking to different levels and application.

  108. Favorite nuclear exposure factiod:On US Navy surface nukes (just CVNs these days),the nukes generally have the LOWEST radiation exposure amongstthe crew.The reason they glow in the dark ain't radiation — it's that they have complexions that make Marilyn Manson look like George Hamilton, because their duties keep the Big Steel Decks between them and that unshielded fusion reactor in the sky. Dracula calls them "paleface".

  109. Many thanks to you for sharing most of these wonderful posts. In addition, the optimal travel along with medical insurance strategy can often relieve those fears that come with touring abroad. Some sort of medical emergency can in the near future become very costly and that’s sure to quickly set a financial weight on the family finances. Setting up in place the best travel insurance bundle prior to leaving is worth the time and effort. Thanks

  110. ASSALAMUALAIKUM…SAYA INGIN MEMINTA MAAF KEPADA PEMILIK BLOG INI, SEMUA PENGUNJUNG BLOG BEAUTIFULNARA, ARTIS2 DAN INDIVIDU YANG PERNAH BERKECIL HATI ATAU TERASA DENGAN PERBUATAN KEJI SAYA SELAMA INI DI BLOG INI. SAYA SGT MENYESAL DGN PERILAKU & TUTUR BAHASA SY SELAMA INI & BERTAUBAT TIDAK AKN MENGULANGINYA LAGI. SAYA BERHARAP ANDA DPT DOAKAN SAYA KE ARAH KEBAIKAN. DAN BEGITU JUGA DGN SAYA MENDOAKAN ANDA SEMUA SENTIASA DI LINDUNGI ALLAH S.W.T. AMIN.

  111. 25 julio, 2007AnónimoDale tiempo. (En serio no se cuelga, pero a veces en determinadas configuraciones, si hay firewall de norton, u otros firewalls, puede tardar bastante)Estoy en vistas de optimizarlo. Tiene una bbdd dentro del propio exe que es enorme, de asociacion de descripciones a puertos, y hay que mejorarlo.Como te decía, déjale aunque tarde un poco.La siguiente vez irá muy rápido.Lo intentaré solucionar.Un saludo.  

  112. hua xD vc não soube usar é bootavel sim xD pois eu mesmo usei ele coloca ai pra dar boot pelo drive de cddvd!!!! e faz o test pratico huuha ou seu ntlite ta bugado xD pq eu tambem paseei ele no nlite para poder altera o idioma de instalação e funcionou de boinha xD hauuha qualquer problema ai me diz ok te dou uma força

  113. Erika disse:Acrescentando aqui uma sugestão: o Hotel ou apenas um jantar no Le Relais Bernard Loiseau em Saulieu ou outro restaurante da rede Bernard Loiseau, o Loiseau des Vignes, em Beaune. Excelente gastronomia e serviço atencioso.

  114. More firsts for Obama; least experienced candidate EVER and most left leaning, pinko, commie, voting record in the history of the US Senate. Really?Mitt Romney was the savior of the Rethuglican Party? Really?Why are drooling idiots like this hired as educators of any kind? Would you want this loon teaching your kids? Students, please give thanks on this day if your teacher is sane and actually teaches you to think critically.

  115. amo voces nñ perco um capitulo amo voces eu sempre assisto com meu tiu e minha avo minha casa é de andar em cima eu moro com minha mae pai e irmã embaiicho tio meu avo e minha avola em cima em minha casa minha mae e meu pai asssiste o jornal do canal oitoeu tenho q descer para assistir com o meu tio ai eu tenho q ficar injoando ao meu avo para assistir até choro aí ele deixa eu assistir eu fiz 9 anos

  116. Don’t write the bits that people skip overNot sure what that means in terms of books with large sections of syntax reference for obscure commands. As a reader I’d generally want that somewhere, though not necessarily in a book I guess. Of course writing for online manual pages, release notes and comments in source code is still writing.

  117. Scusa “Mah”, ma che commento è?Caspita questo è un lavoro allucinante che sia fatto a Milano o che l’abbiano fatto dei ragazzi, quindi io direi massimo rispetto per questo filmato perchè merita le 100.000 visite

  118. I am curious to find out what blog platform you happen to be utilizing? I’m having some small security problems with my latest website and I would like to find something more safe. Do you have any solutions?

  119. disse:Arrebentou, Renata. Virei fã mesmo!Já trabalhei em um programa que atendia vítimas de violência doméstica e tenho algumas histórias para contar… acho que qualquer hora a gente podia se encontrar para falar sobre isso. Abraço!@adrinapoubel

  120. c5h le5ter precis som he4r. Melvin sov hela ne4tterna ff6rut men har ockse5 e4ndrat sina steuroinvr. GALLSKRIKER ne4r han vaknar typ 2 ggr per natt och ska ha mat BUMS! Me4rkligt! Kan vara sjukdomar (ff6r honom), tillve4xtperiod eller te4nder .eller helt enkelt bara e5ldern vad vet jag??? Men visst e4r det tre5kigt ne4r man har varit se5 bortske4md. Vi fe5r hoppas att det ve4nder snart igen ff6r ve5ra killar Kramar

  121. Hú Max ez nagyon gusztusos. Arra gondoltam, hogy cukkinivel megcsinálom, tele van vele a kert, és nem olyan régen vettem egy szuper mázas Pataki tálat, abban bizti finom lesz:)

  122. May20Joe As a former Marine and combat veteran this breaks my heart and angers me at the same time.If these mental rejests don’t like the system we have here they are more than welcome to leave. In fact, I would be absolutely delighted to help them PACK!

  123.   May 3, 2012Found you guys a couple of weeks ago and love it. I have you in the car on my commutes to and from work. You all rock!! The knowledge you all share is envaluable and I very much look forward to every new podcast. Keep grinding them out and keeping us informed.

  124. I have read Shusaku Endo’s book, Silence. In fact it’s a book I keep on my bookshelf to lend to others from time to time. Such loneliness and isolation in the book though tears you apart. I’ve never forgotten it. Not an easy read, but amazingly beautiful…Crystal.

  125. Jessica, what a great post! I agree I still think about the Hundred Acre Wood, and how much fun it would be. I have always thought of myself as an “armchair traveler”, but; your post has made it clear why I feel that way. The many books I have read have taken me to places I know I will never see; what a great adventure. I will be adding The Snow Child to my Goodreads, I know where I can borrow a copy. Thanks for sharing your thoughts.

  126. bel accord ! les carottes jaunes ont quelque chose de doux, moins sucré et plus terreux que j'aime bien, je les préfère cuite aux oranges, tandis que crues ou en cake, les secondes ont des atouts évidents 🙂

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